jeff nippard fundamentals hypertrophy program 91 COMMENTS FROM JEFF For customer support please email [email protected] As much as I love connecting on social media, I am not able to reliably respond to the questions I receive across platforms so please direct any questions to the email above. – Single leg deadlifts – 2 sets (2 per leg) of 8 reps, – exactly the same exercises but for the main compound lift (standing shoulder press, squats, bench press or deadlifts) Warm Up 5 minutes of steady state cardio 0000005582 00000 n
*warning, eccentric exercises on the chest, shoulders & legs can put great strain on the shoulder joint and knees. 0000006375 00000 n
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– Hanging Leg raises – 4 sets of 10-15 reps, Friday – 1 set 65% of 1 rep max for 5 Reps Squats Program Overview View Details . Click on the button to download HST workout spreadsheet (excel) file To save your own copy: Click on File –> Download as –> Microsoft Excel (.xlsx) Language: english. 2nd set – 50% for 5 reps – 1 set 65% of 1 rep max for 5 Reps 0000545676 00000 n
You should be able to perform eccentric reps with 10% more than you can for ‘normal’ concentric reps. Eccentric exercises require a spotter to lift/pull the weight for you to then control it back to the starting position. 264 talking about this. 0000002766 00000 n
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