black yoga oakland

In addition, yoga increases the range of motion in joints. The word “yoga” loosely translates from Sanskrit (the ancient language of India) meaning “to yoke, bind or join.” It is a uniting practice on many levels – of breath and movement (physical), mind and body (mental), your understanding of God and mankind (spiritual). Below is a listing of black-led yoga teacher trainings located throughout California. We train, B+H certify, and equip wellness professionals of color to have meaningful careers, build viable businesses, and change lives in their cities and around the world. An event every week that begins at 12:30 pm on Monday, repeating until May 31, 2020. Almost Gone! We are excited to announce Brown and Healthy has partnered with Impact Hub Oakland to present the “Brown and Healthy Wellness Residency Program.” This residency program seeks to change the face of wellness by providing key resources, professional development, and strategic design consultations for highly trained wellness leaders from brown communities—highlighting communities of Black and Indigenous people of color. Black to Yoga exists to bring the transformational power of yoga to Black people of the Afrikan Diaspora. After a period of weeks, I was finally able to go back to class; however, in my mind I felt the injury was due to my lack of flexibility, so I enrolled in a yoga class at The Yoga Room in Berkeley. Almost Gone! Press Release; What is Yoga? FREE if you are a member of Impact Hub Oakland. Crystal is an advanced practitioner and a yoga teacher too. Jean Marie: I started yoga in 2004 to cope with stress from work and some difficult family situations, you will see me trying to find Fitness Classes Near Me at all times. Jean Marie: We offer 60-, 75- and 90-minute yoga classes for beginning to experienced practitioners. Come spend your Monday lunch hour with Black to Yoga at the Impact Hub - Oakland! Attend for just $6!! Come spend your Tuesday lunch hour with Black to Yoga at the Impact Hub – Oakland! The People’s Minister of Information JR Valrey is associate editor of the Bay View, author of “Block Reportin’” and the newly released “Unfinished Business: Block Reportin’ 2” and filmmaker of “Operation Small Axe” and “Block Reportin’ 101,” available, along with many more interviews, at www.blockreportradio.com. Our goal is to improve the health of our community by offering great yoga, plus other wellness classes and events, in a lovely, green-certified space. Congressman Jim Clyburn says Gov. We have two beautiful studios and are the only green-certified yoga studio in Alameda County – an important feature for the health of our community, students and teachers. Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora. We envision a world where Black people - everywhere - have access to this life-enriching practice. anasaoakland.com. Some of the other ailments that yoga can ease include anxiety, depression and insomnia. This partnership is part of Black to Yoga’s brand new Health and Wellness Residency with Brown & Healthy. And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Do local business owners recommend Black to Yoga? JR: How can people stay in touch with you online? Co-owner: Sandi … Please wear comfortable clothing. A Worldwide Yoga Directory Featuring Teachers of the African Diaspora. Our email address is info@AnasaOakland.com. Black to Yoga offers spaces for teachers and yogis of color to practice and share in community. The combination of all these elements leads to a calm, focused state of mind and an increased sense of well-being, energy, strength and flexibility. We keep Saturday afternoons open for special two-three-hour workshops such as Intro to Yoga for Men, Keeping Your Knees Healthy, and Building a Home Practice. We’ve compiled a list of Black Owned Yoga Studios for you to support. Offerings vary by teacher and studio. But we knew it was more likely that people of color would come to Anasa once they saw people like themselves operating the studio. Controlling your breathing is an important part of yoga. Visit this page to learn about the business and what locals in Oakland have to say. Please wear comfortable clothing. We are also on Facebook at www.facebook.com/AnasaYoga. What are some of the health benefits? They offer all kinds of classes including yoga, Tai Chi, Qi Gong – for beginners as well as experienced practitioners. This group is for yogis in support of the Black to Yoga movement! Our mission is to bring health and wellness to our community through the transformative power of yoga. We take it to mean indestructible joy, the essence of yoga. JR: When did y’all get into yoga? Many hospitals “prescribe” yoga classes, and insurance companies provide referrals. Mats provided on a limited basis – first come, first served. At first the Western focus was on meditation, pranayama (breath work) and positive thinking. Classes, every single day! We honor the ancient tradition of yoga as a source for endless life benefits that enrich the mind, the body, and the spirit. Some styles of yoga, such as ashtanga and vinyasa yoga, are more vigorous than others. I continued to practice and shortly later I realized I wanted to learn to teach yoga in hopes of sharing this healing tool with others. But even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits. Skip to content. Visit this page to learn about the business and what locals in Oakland have to say. This class is great for beginners. Katrina: We first met in early 2011 from a mutual yogini, Crystal McCreary. Classes are held in the mornings and evenings seven days a week. M.O.I. Our Black instructors include Heather Blackwell Gersh, Amana Brembry Johnson, Dr. Marcus Penn, Regina Brown and Katrina Lashea. Come and celebrate with us as we move, breathe, flow to our favorite music. Privacy Policy Although numbers are growing, there aren’t many African Americans in your typical studio, so we usually reach out to each other in public classes. This includes outdoor yoga, indoor yog Online Classes are $10 Outdoor Classes are $15 Online Monthly Membership $25 Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Please wear comfortable clothing. Stress plays a critical role in insulin resistance and diabetes – another risk factor for heart disease. The yoga we practice today came from India to the West in 1893 during the Parliament of the World’s Religions at the Chicago World’s Exposition. You could check them out online at AnasaOakland.com. Over the years, yoga was always something I went back to when I was injured in some way, whether it was my back flaring up, a heartache, broken foot, recovering from surgery or dealing with repetitive stress injury. We also offer other modalities of wellness classes, including Tai Chi, Qi Gong and Feldenkrais. The company has 1 principal on record. Jean Marie discovered the joys of a regular yoga practice in 2004 as a means of coping with daily stress and healing various injuries, and envisioned sharing this practice with others. And we’re on Twitter at @AnasaYoga. Who are some of the Black instructors? Ships Free. I am extremely passionate about dance and it's superpowers. Listings in Yoga in Glen Avon, Carlsbad and Oakland These Inspirational #blackyogis Are Proving That Yoga Is for Everybody. Elika is a beloved teacher here in Oakland, and we are so grateful to welcome her to the Black to Yoga family. You don’t wanna miss this!!!!. The physical exercises are a series of slow, gentle and painless stretching and balancing asana that may gradually increase in complexity as the student becomes stronger and more flexible. This class is great for beginners. Our tagline, “Yoga. Yoga can alleviate symptoms caused by stress, thereby lowering blood glucose levels and reducing the risk of diabetes. Come spend your Monday lunch hour with Black to Yoga! BlackYogaMagic. Mats provided on a limited basis – first come, first served. Jean Marie Moore is the managing partner of Anasa Yoga, a Black-woman owned, green-certified, wellness center she opened in Oakland, CA with her business partner, Zola James, in 2013. He can be reached at blockreportradio@gmail.com. your username. And one that was easily accessible and centrally located in the City. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. That’s how we all met. Yoga works by turning off the sympathetic nervous system – your flight or fight response state-of-being, in the stressed-out mode – and restoring the body to its base levels of the parasympathetic nervous system – your relaxation response – through mindful breathing. Gersh, Amana Brembry Johnson, Dr. Marcus Penn, Regina Brown Katrina. 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