This last special benefit that you may take advantage of from sipping Greek mountain tea is probably worth trying if you are facing a sexual issue in your relationship life. At dosages of 30µM or 30 parts per million, their growth was inhibited by around 50%. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. For that reason, avoidance during pregnancy and lactation is recommended. Advanced Glycation End Products HCAs & PAHs, Benefits of Yarrow Tea and Oil Scientifically Examined, Gynecomastia: Foods Men Should Avoid That Lower Testosterone, Top 10 Superfoods of 2021 (Science-Based, Not Hype), 2021 Best Radiation Blocking Cell Phone Cases, Reviews of Tea Tree Oil For Rosacea Redness vs. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. They include lemon balm and caraway in their blend. By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. The scientific name, Sideritis, comes from the Greek word sideros. If you are missing out calciums from drinking milk because you have lactose intolerance or you are simply not a fan of milk, perhaps Greek tea mountain may provide equal benefits for the health of your bones. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” This was seen in a carrageenan-induced model measuring hind paw inflammation in rats. The University of Athens performed research on the effect of Sideritis species on bones, and found out that they play a role in building new bone cells. Does Serrapeptase For Asthma, Allergies & Lungs Really Work? Greek Mountain Tea is the new green tea. Mountain tea health benefits 1. The safety of this drink is unquestionable and unlike black tea, it does not contain caffeine. Fill your briki (or a pot) with the water; turn heat to medium-high. Antioxidant activity equal to green tea. The research in Turkey also found that oral dose of Greek mountain tea had an effect on the gastrointestinal tract, by scaling down the process of inflammation and toxicity. Indeed, there are many health benefits of Greek Mountain Tea that you can get. (Samira Bouaou/The Epoch Times) Mild and fragrant, with a long-lasting sweetness, Greek mountain tea is an herbal infusion made from the stems, leaves, and flowers of the sideritis plant, a hardy perennial native to mountainous regions across the Mediterranean. Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. The Greek philosopher and father of modern … The flowers, leaves and stems need to be boiled and letting it steep for five to ten minutes. This product is not intended to diagnose, treat, cure, or prevent any disease. (2) (3). Bring to boil and let steep for 10-15 minutes. You can get it on Amazon, Vitacost, and similar online retailers. It’s drunk for pleasure and traditional medicine. This was published in 2018. Sideritis Sideritis syriaca Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Lamiales Family: Lamiaceae Subfamily: Lamioideae Genus: Sideritis L. Species See text Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. (14). This would explain why ironwort is believed to be useful for sleeping/insomnia, anti-stress, and other cognitive benefits. Therefore, in those situations, it is better to be safe than sorry. amzn_assoc_ad_type = "smart"; This result, is also believed to be correlated to the antioxidant effect of Greek mountain tea extract which arrests degenerative diseases from occurring. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. That said, be careful with pre-made blends because there’s a good chance they may contain known allergens. For a typically brewed cup, the ORAC value of mountain tea is not quite as high as green tea, though its antioxidant effects are comparable due to better bioavailability. amzn_assoc_marketplace = "amazon"; They add some of those to the Sideritis herb. Named by the Venetians in Crete, it translates to “drive out illness.” Other regions have their own names for Greek mountain tea, such as Olympos and Parnassos tea—both reflecting the … Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2021 Superfoodly, 1. Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it However, there has been no experiments conducted to prove the safety of consumption in pregnant and nursing mothers. That’s where the name comes from. It’s quite pleasant. The only brand selling it in ready-to-brew tea bags is Traditional Medicinals. Despite being a widely consumed hot beverage throughout the Balkan Peninsula, the European Medicines Agency reports that data on adverse reactions from ironwort plant have not been documented in medical or scientific literature. It means iron. The smell is a lemony-herbal aroma. It protects against common colds, prevents fever, … It is said to have a positive effect on almost anything that ails you, but mostly it is used to combat colds, respiratory problems, indigestion, and mild anxiety. Scientists put some carrageenan on the skin to trigger inflammation, then see what happens with a given treatment. (1). Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. To be clear, amyloid plaque deposits in the brain are not the root cause of Alzheimer’s (no one knows what is). The Healthiest Coffee Brands & How To Brew It Safer. Does Sambucol Black Elderberry Really Work For Colds & Flu. Hippocrates, who is often considered the father of modern medicine, wrote about Mountain Tea and it’s health benefits while praising it for it’s ability to heal the body when brewed with hot water. Greek mountain tea, "Sideritis scardic " (translated as 'he who is made of iron') also known as ironwort, mountain tea and shepherd's tea and has been enjoyed for 1,000 years for its pharmaceutical properties and biological activies that are beneficial to our human bodies.. It has potential healing impact in conditions such as stomach pain, acid reflux and minor heartburns. That is one of the reasons it is important to include a broad … Greek mountain tea has a long history of being used for its relaxing and sedative properties. Sideritus species, the plant found in the Greek mountain tea, has been extensively researched on. Mountain tea does not have a particularly strong flavor, which makes it acceptable to most palates. Now, science proves that regular consumption may help with memory and cognitive function. And phyto-nutrients are believed to play a significant role in optimising our health, and protecting us from age related disease. (4), Other research suggests that the ironwort herb is particularly effective at protecting mitochondria from oxidative damage. Greek Mountain Tea Health Benefits. There are a huge number of potential and proven benefits of Greek mountain tea. The botanical name Sideritis is derived from the Greek sideros = iron. amzn_assoc_title = ""; All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The positive impact of drinking Mountain tea related to depression and anxiety has been hailed ever since Hippocrates era. (15). The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. Tsai tou vounou, also referred to as Shepheard’s tea, offers deep health benefits that have been enjoyed throughout Greece for thousands of years. (9). It has a high phyto-nutrient content that protects it from UV rays and other elements, usually grows in rocky places at an altitude of 1,000 … You can see how when its used by itself, the effects (or lack thereof) relative to when it’s combined with the plant extracts, which are the lower lines labeled “combi.”, You can see how both in the short term (a few days) and throughout their lifespan (600 days) the learning capacity was better preserved. In 2017, a university in Hungary tested the ironwort plant on three difference human cervical cancer cell lines (HeLa, SiHa and C33A). (10). Strain and enjoy. Health benefits of Ironwort. Home » Food & Bevarages » Beverages » Tea » 10 Health Benefits of Greek Mountain Tea #1 Stress Reliever. Putting aside Greek tradition, Greek Mountain Tea (Sideritis) has been scientifically shown to contain high levels of antioxidants and compounds that have proven anti-inflammatory gastroprotective activities and therefore may have beneficial effects for a wide variety of common ailments. It’s USDA certified organic and of course, that also means it’s non-GMO. Note that these are Petri-dish like experiments. 6. You should not drink Traditional Medicinals brand if you are allergic to plants in the parsley (Apiaceae) family, such as fennel, coriander, or caraway. Based on the chemical constituents of the plant, it appears that a couple pinene metabolites are responsible for this; myrtenol and verbenol. It is also believed to fight off stomach infections by Helicobacter pylori. Disclaimer | Term of Use | Privacy Policy | Contact. A growing body of research published in a new report by bioanalytical testing firm, Brunswick Laboratories, reveals that Greek mountain tea has significant beneficial health properties.Prominent in the Mediterranean diet and a staple amongst Greeks for thousands of years, this herbal infusion is scientifically shown to provide numerous health benefits, including antioxidant … There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. In the molecular science world, scientitsts are driven to study about antioxidants. Below we highlight the health importance that you could benefit from a cup of Greek mountain tea. amzn_assoc_ad_mode = "search"; The effect may vary by species. It can and should be enjoyed for its flavour, and … Greek mountain tea has a long history of being used for its relaxing and... 3. As with most herbal remedies, there is not enough clinical data to conclusively prove any of the purported advantages that Sideritis scardica tea is suspected to have. In ancient times, this herb was used on battle wounds inflicted by iron and “cold” metallic weapons. While humans have not been tested, there is evidence to suggest that drinking Greek mountain tea might help keep your bones healthy. According to the classic belief and resources, the routine consumption of Greek mountain tea may help raise a person’s lust and physical desire. These statements have not been evaluated by the Food and Drug Administration. Greek Mountain Tea available here. (17). Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and boosting of the immune system. An animal study in Turkey examined the antioxidant effects of this species and found out that it has protective chemical properties that fights off the cell injury that might induce cancer. We are fortunate to have this product down the street at Sophia’s Greek Pantry in Massachusetts. Using a closely related Sideritis species, Sideritis montana essential oil was tested on human breast cancer, colon, and melanoma cell lines in the lab by Italian scientists. Greek Mountain Tea Benefits. It has analgesic properties which can be beneficial for treating headaches … Its very nice. The best tea for high blood pressure, based on science, is likely hibiscus tea. Sideritis spp. (18). They pitted its performance against cisplatin, which is a popular chemotherapy. ... A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. (13). It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Here are the steps you may follow to prepare one at the comfort of your home. Greek Mountain Tea has been acclaimed throughout the ages as a remedy for many ailments. The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions. (5), A closely related species which is sometimes used for making shepherd’s tea, Sideritis libanotica essential oil produces “moderate” antioxidant activity in the lab. It’s believed to boost the immune system, help the common cold, act as an expectorant in bronchitis and asthma, soothe heartburn and peptic ulcers, reduce stress, promote sleep, and increase energy even though it’s caffeine-free. How to Prepare a Home-made Greek Mountain Tea. For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. And phyto-nutrients are believed to play a significant role in optimizing our health, and protecting us from age related disease. Your email address will not be published. The Brunswick Labs reported that the herbal activity of Sideritis species reveal significant anti-microbial properties against bacteria such as Staphylococcus epidermidis and E. coli, as well as fungi including Candida albicans. The top lines with the black dots represent the vehicle, which is the inert substance used to administer the extract. The key to extracting the healthy benefits from the Sideris species in the Greek mountain tea requires special and quite challenging preparation. Another study in Greece found that the same species maintain bone health by preventing bone loss from occurring as we age. (6). The leaves, stems, and flowers are boiled to make a hot tea. Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. Here more stress reliever: Benefits of Popping Bubble Wrap to Reduce Stress. 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The Sideritis juice seemed to widen blood vessels systemically, as a result, it reduces the work load of the heart and lower the blood pressure. Allergies to Greek mountain tea made with Sideritis leaves, flowers, and stems have not been documented in published medical literature. Before discarding the bag, squeeze to maximize the amount of phytonutrients which are released into your drink. That’s why the herb is commonly called ironwort. Mountain tea is the most commonly found Greek herbal tea and is often used as a base for more complex blends. They sell it by the box and it comes in whole pieces of the shrubs, stems, leaves and flower buds. Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. Mountain Tea is enormously popular in Greece and is brewed most often in winter when levels of physical activity decrease and colds, aches, and pains increase. amzn_assoc_region = "US"; This finding was published by a 2012 publication from an animal study. As well as Health Benefits of Black Tea and Lemon It is even believed that the antioxidants they possess outnumber those found in green tea. Using a rat model of osteoporosis, the group given Sideritis euboea extract over a 6 month treatment period has significantly less bone loss than the untreated group. Sideritis, the botanical name if the greek mountain tea, has been used as natural remedy since the ancient times. For a typically brewed cup, the ORAC value of mountain tea is not quite as... 2. They are now conveniently ready in form of dried loose tea or in tea bags in grocery stores. Are not intended as a vasodilator and lower blood pressure in rabbits it by the box and it comes whole! 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